DAY ~ TIME ~ RESERVATIONS
MONDAYS 19h45 – 21h00
LOCATION
LUGANO CENTRO
California Yoga
DESCRIPTION
All-levels Yoga (english/some italian translations)
For new and seasoned practitioners. A spiritually-inspired, alignment-oriented, dynamic class with instruction for clear foundation and deeper knowledge.
WEDNESDAYS 18h15 - 19h15
LUGANO CENTRO
California Yoga
ALIGN & RELEASE YIN YOGA (english/some italian translations)
Designed to address and prevent injury, to make progress in flexibility, and to understand alignment and proper breathing techniques (pranayama). The class will encourage students to engage the breath and pranayama in a way that will support the release from deeper within. For any student wanting to empower themselves on the path of health and inner knowledge.
WEDNESDAYS 19h45 - 21h00
CADEMARIO
Sala Comunale
TUTTI I LIVELLI (italiano)
Una lezione dinamica di ispirazione spirituale, orientata all’allineamento, con istruzioni per una chiara base e una conoscenza più profonda.
FRIDAYS 19h30 - 21h00
STUDIO LUSERTE
Quartino
Anusara Yoga Level 2/3 (english)
Designed for experienced practitioners who want to learn and perfect more advanced asana and pranayama (breath work). Two hours offers more time to prep the body for more advanced asana while also enjoying the other practices of meditation, pranayama, chanting, and savasana. Alignment and yoga philosophy are key elements of every class.
SATURDAYS 09h30 - 10h30
2-3 per month…dates announced each month at www.californiayoga.ch
LUGANO CENTRO
California Yoga
Hatha Yoga Level 1/2 (english/some italian translations)
A slower-paced, hatha class centered around the basics of alignment, ujjayi breath (“ocean-sounding breath”), and pranayama (breath control). For all levels, beginner to advanced, who want to improve their knowledge of the foundational elements of the practice.
SATURDAYS 10h45 - 12h30
LUGANO CENTRO
California Yoga
Anusara Yoga Level 2/3 (english)
Designed for experienced practitioners who want to learn and perfect more advanced asana and pranayama (breath work). Two hours offers more time to prep the body for more advanced asana while also enjoying the other practices of meditation, pranayama, chanting, and savasana. Alignment and yoga philosophy are key elements of every class.