Personally designed for you or your group at a beautiful, peaceful location in Capriasca with views of Lake Lugano. Outdoor space also available.
Therapeutic – Kelly specializes in empowering students to self heal through knowledge of the body, breath and practice. Back, sciatic, and joint pain relief is generally resolved easily with knowledge and simple practices.
Group classes – up to 10 spaces available. Classes are designed around the groups needs and desires. Each class will include breathing practices, spiritual connection, alignment and can be slow and intentional or dynamic and powerful.
Una lezione dinamica di ispirazione spirituale, orientata all’allineamento, con istruzioni per una chiara base e una conoscenza più profonda.
FRIDAYS 19h00 - 21h00
1-2 per month…dates announced each month
Will restart soon
'FULL ON FRIDAY' w/ APERO & POT LUCK
FOR TEACHERS AND SERIOUS STUDENTS
In this class you will practice with Kelly in order to refine your alignment skills, deepen your muscle and breath awareness and atune your skills towards the more advanced asanas. Designed for experienced practitioners who want to learn and perfect more advanced asana and pranayama. Two hours offers more time to prep the body for more advanced asana while also enjoying the other practices of meditation, pranayama, chanting, and savasana. Alignment and yoga philosophy are key elements of every class.
After class you are invited to enjoy an apero, something light to eat and conversation. This is a community effort so I ask everyone to bring a little something to eat and drink if you will be joining us.