200 hr Yoga Teacher Training

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The full teacher training consists of 3 parts taken over a one year period.  One year is the minimal time to practice and embody the teachings well enough to begin to share them with others.  It is open to anyone who wants to deepen their studies and their self awareness.  It’s a journey of trust, confidence and over-all wellbeing that changes lives whether you go on to teach or not.  PART 1 – YOGA FOUNDATION IMMERSION, MOVING BEYOND (45 hrs over 3 months) is the first step, followed by PART 2 – INTERMEDIATE IMMERSION, TRIADIC HEART (45 hrs over 3 months).  There is no time limit as to how close you take each training.

This is part 3 of the training and once you have reached this stage you will have a clear and precise understanding of philosophy, alignment, anatomy, pranayama and meditation.  The focus of this training is practical application along with refining your personal practice while building confidence and knowledge.   Most importantly you will learn how to teach safe classes that inspire the students with your own, unique style. In a supportive community you will be guided progressively to perfect your skills of teaching the beautiful spiritual movement of yoga.



  • Part 3 and the final stage of the 200 hr yoga teacher training.

  • Must be approved for enrollment and agree to all terms.

  • Completion will make you eligible to register as a 200hr Vinyasa Yoga Teacher with Yoga Alliance.

  • All classes and manuals will be in English with light translations when necessary.  Assigned books can be bought in English or Italian.


Subjects include:

  • How to guide students clearly, safely and with inspiration in and out of asana

  • How to teach creative and effective sequencing

  • You will discover your own voice and style of teaching

  • basic Sanskrit

  • demonstrations/assisting 

  • safe and skillfull adjustments

  • safety in the classroom

  • basic therapeutics for the most common injuries

  • Continued philosophical discussions and studies of the non-dual yogic philosophy

  • Business of yoga

  • Trust, confidence and friendships are developed within a supportive and spiritual community allowing for each student to discover their own natural gifts in teaching


At the end of the training students will be fully confident to teach public classes. 

At completion, trainees will receive a 200 hr certificate of completion recognized by Yoga Alliance.  All hours, tests, assignment and a full assessment of possible further studies are required prior to completion. 

Module 1

Module 2

Module 3

Module 4


1950 chf (Part 3 only)


  • PART 3 – discounted to 1790 chf if paid 90 days prior to first day of class
  • PART 1, 2 & 3 – FULL TEACHER TRAINING DISCOUNTED TO: 3100 CHF savings of 500 chf (must be paid in full 90 days prior to first day of Part 1 – Yoga Foundation Immersion)

Reading material will be assigned with enrollment (approximately 60 chf)


90 hours

(22.5-hr weekends over 4 months plus approx. 40 hrs self study)

Fridays: 16h30 – 21h00
Saturdays: 09h00 – 12h30 / 14h00 – 19h00
Sundays: 09h00 -13h00 / 14h30 – 19h00